Build Your Own Tostadas

Tacos

Build Your Own Tostadas
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 330
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 0mg
Sodium 650mg 28%
Total Carbohydrates 34g 12%
Dietary Fiber 9g 34%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 53mg 4%
Iron 2mg 10%
Potassium 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What better way to creatively feed your family than a build your own tostada bar?! Star with a layer of refried beans and avocado and then mix and match your favorite toppings to create a tasty tostada! Fresh veggies, crunchy pepper, sweet corn and any meat pair great to create a meal the whole family can enjoy! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, peeled and diced
  • 2 T. lime juice
  • 1/2 t. salt
  • 1 ea. 16-oz. can refried beans
  • 12 ea. prepared tostada shells (from 4-1/2-oz. package*)
  • Various meat and vegetable toppings to serve
Text Me Ingredients

Instructions

  1. In a medium-sized bowl, toss avocados with lime juice and salt; set aside. In a small saucepan, over medium-low heat, warm refried beans.
  2. Spread each tostada shell with about 2 tablespoons refried beans, spreading beans to the edges. Spoon about 1/4 cup avocado mixture over beans.
  3. In small bowls, offer toppings such as: shredded barbacoa beef or pork, shredded iceberg lettuce, grated Monterey Jack cheese, prepared salsa, chopped tomato, sliced green onions, sliced radishes, olives and corn kernels.
  4. *If prepared tostadas are not available, arrange corn tortillas in a single layer on a baking sheet. Bake in a 450°F oven until crisp, about 3 to 5 minutes.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Build Your Own Tostadas
Amount Per Serving 6
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 650mg 28%
Total Carbohydrates 34g 12%
Dietary Fiber 9g 34%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 53mg 4%
Iron 2mg 10%
Potassium 620mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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