BLACK BEAN AVOCADO TAQUITO

Tacos

BLACK BEAN AVOCADO TAQUITO
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 640
% Daily Value*
Total Fat 49g 62%
Saturated Fat 9g 43%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 150mg 6%
Total Carbohydrates 43g 16%
Dietary Fiber 14g 50%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Calcium 150mg 10%
Iron 2mg 15%
Potassium 700mg 62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try this vegetarian taquito recipe which is loaded with creamy Mozzarella cheese, avocado, black beans and corn! Its flavor will satisfy your tastebuds with every bite! Serve with a side salad for a fresh meal option!

Ingredients

  • 2 c. Vegetable oil
  • 8 ea. White corn tortillas
  • 2 ea. Avocados From Mexico, mashed
  • 1 c. Black beans, cooked and mashed
  • 3/4 c. Mozzarella cheese, shredded
  • 1/2 c. Corn
  • Salt, to taste
  • 1 ea. Damp paper towel
Text Me Ingredients

Instructions

  1. Wrap tortillas in a damp paper towel and microwave until flexible, approximately 15 seconds.
  2. Evenly distribute the avocado, black beans, mozzarella cheese and corn on the tortillas until there are no remaining ingredients and salt to taste.
  3. Tightly roll the tortillas to form into a taquito shape.
  4. In a large pan, warm vegetable oil for frying. Using tongs, carefully work in batches to place the taquitos face down in the oil. The oil is the right temperature if it slightly sizzles when the taquitos are submerged. Fry the taquitos approximately 3-5 minutes on each side.
  5. Remove the taquitos from oil and place on a paper towel-lined plate. Allow to sit for a couple of minutes, to allow the excess oil to absorb into the paper towel.
  6. Transfer the taquitos to a large plate.

Reviews

Nutrition Facts
BLACK BEAN AVOCADO TAQUITO
Amount Per Serving 4
Calories 640 Calories from Fat 0
% Daily Value*
Total Fat 49g 62%
Saturated Fat 9g 43%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 150mg 6%
Total Carbohydrates 43g 16%
Dietary Fiber 14g 50%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.08mg 0.08%
Calcium 150mg 10%
Iron 2mg 15%
Potassium 700mg 62%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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