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Layered Yogurt Parfaits with Fresh Avocado Strawberry Jam

Spreads

Layered Yogurt Parfaits with Fresh Avocado Strawberry Jam
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrates 68g 25%
Dietary Fiber 7g 25%
Total Sugars 50g  
  Includes 28g Added Sugars 56%
Protein 25g
Calcium 285mg 20%
Iron 2mg 8%
Potassium 340mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. vanilla Greek yogurt
  • 2/3 c. Avocados From Mexico, diced
  • 2/3 c. fresh strawberries, hulled and diced
  • 1/2 c. granola
  • 3 T. granulated sugar
  • 1 T. fresh lemon juice
  • 2 t. honey
Text Me Ingredients

Instructions

  1. In a medium bowl, stir avocado, strawberries, sugar and lemon juice until well combined. Set aside and let macerate at least 20 minutes, up to 1 hour in the refrigerator.
  2. In two tall glasses, place 1/2 cup yogurt, then top with 2 tablespoons granola, and 1/4 of the avocado mixture. Drizzle with 1/2 teaspoon of honey. Repeat layers, finishing with avocado jam and a drizzle of honey.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Layered Yogurt Parfaits with Fresh Avocado Strawberry Jam
Amount Per Serving 2
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrates 68g 25%
Dietary Fiber 7g 25%
Total Sugars 50g  
  Includes 28g Added Sugars 56%
Protein 25g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 285mg 20%
Iron 2mg 8%
Potassium 340mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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