Avocado and Sea Salt Butter

Spreads

Avocado and Sea Salt Butter
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 160
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 24%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 15mg 2%
Iron 0.58mg 4%
Potassium 490mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. unpeeled garlic clove
  • 1 ea. chile de árbol
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 1/2 t. sea salt or to taste
  • 1/8 t. brown sugar

Instructions

  1. On an already heated comal or skillet set over medium heat, toast or char the garlic clove, flipping every few minutes until completely toasted, for about 10 minutes.
  2. Remove the toasted skin of the garlic clove as well as the stem from the chile de árbol. Coarsely chop both.
  3. Place the avocado, garlic, chile de árbol, salt, and brown sugar in the food processor. Puree until smooth. Place in a container and serve or cover the top with plastic wrap and store in the refrigerator for up to 24 hours.

Reviews

Nutrition Facts
Avocado and Sea Salt Butter
Amount Per Serving 2
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 24%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 2%
Iron 0.58mg 4%
Potassium 490mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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