Avocado Aioli

Spreads

Avocado Aioli
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 1%
Sodium 610mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Calcium 69mg 6%
Iron 0.66mg 4%
Potassium 510mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, halved
  • 1/3 c. fat-free Greek yogurt
  • 1 ea. garlic clove
  • 1 T. basil, finely chopped
  • 1 T. lemon juice
  • 1/2 t. salt
  • 1/4 t. pepper

Instructions

  1. In a blender, add the avocado, yogurt, basil, garlic, lemon juice, salt and pepper; blend until smooth. Serve as a dip.

Reviews

Nutrition Facts
Avocado Aioli
Amount Per Serving 2
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 610mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 69mg 6%
Iron 0.66mg 4%
Potassium 510mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share