Guacamole con Queso Fresco

Guacamole con Queso Fresco
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 4
Calories 260
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 18%
Total Sugars 2g  
  Includes 0g Added Sugars
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 10%
Potassium 673mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 18%
Total Sugars 2g  
Protein 5g
Calcium 0mg 4%
Iron 0mg 10%
Potassium 673mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 aguacates de méxico maduros, pelados, sin semilla y cortados a la mitad
  • 1 tomate, picado finamente
  • 1/4 cebolla picada finamente
  • 1 chile jalapeño picado finamente (quítale las semillas antes de cortarlo para que sea menos picante)
  • ¼ cucharada de aceite de oliva
  • 1/2 cucharada de jugo de limón verde
  • 2 cucharadas de cilantro fresco, picado
  • 3 cucharadas de queso fresco
  • sal y pimienta al gusto
  • chips de tortilla o pita para servir
Text Me Ingredients

Instructions

  1. En un recipiente mediano machaca con un tenedor los aguacates sin convertirlo completamente en puré. Agrega el tomate, la cebolla, el chile, y el cilantro. Incorpora el jugo de limón, aceite, sal y pimienta al gusto. Mezcla suavemente, espolvorea con el queso fresco y sirve
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole con Queso Fresco
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 18%
Total Sugars 2g  
  Includes 0g Added Sugars
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 10%
Potassium 673mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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