Avocado and Cilantro Soup


Avocado and Cilantro Soup


  • 4 peeled, pitted and diced Hass avocados
  • 4 cambray onions finely chopped
  • 3 1/2 cups of chicken broth room temp.
  • 2 tablespoons tomato puree
  • 1 teaspoon tabasco sauce
  • 1 tablespoon of lemon juice
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste
  • 2 tablespoons sour cream


  1. In a food processor, mix avocados, grilled onions, chicken broth, mashed tomato, hot sauce and lemon juice.
  2. Reserve a few sprigs of cilantro for decoration and placed the rest in the processor. Mix until well mixed and like paste.
  3. Season with salt and pepper. Pour the soup into a large bowl, cover and refrigerate for 2 hours.
  4. To serve, divide the soup among 4 bowls. Add a teaspoon of cream in the soup and garnish with a sprig of cilantro.


Nutrition Facts
Avocado and Cilantro Soup
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 840mg 37%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 50%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 1120mg 40%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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