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Breakfast 

Avocado, Egg and Gruyere English Muffin

Name: Avocado, Egg and Gruyere English Muffin
Yield: 2
Ingredients: 2 ea. English muffins, halved and toasted; 2 ea. fried eggs; 1 ea. small Avocados From Mexico; 1/4 c. gruyere cheese,; grateSalt and pepper to taste

2 Servings

400 Cals

Description

Are English muffins, Swiss gruyère cheese, and Mexican avocados the greatest breakfast collab of the century? We think so. This avocado and egg sandwich is a simple, gooey way to start the day with 17g of protein and good fats.

Ingredients

2 ea. English muffins, halved and toasted

2 ea. fried eggs

1 ea. small Avocados From Mexico

1/4 c. gruyere cheese,

grateSalt and pepper to taste

2 serving per container

Serving size 1 serving

calories 400

% Daily Value*

Total Fat 23g 30

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 200mg 67%

Sodium 370mg 16%

Total Carbohydrates 34g 12%

Dietary Fiber 6g 21%

Total Sugars < 1g

Includes 0g Added Sugars 0%

Protein 17g

Vitamin D 1mg 6%

Calcium 278mg 20%

Iron 2mg 10%

Potassium 510mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a small bowl, mash the avocado and combine with salt and pepper to taste.

In a medium pan, heat oil on medium heat. Once hot crack both eggs into the pan making sure they do not touch. Fry the eggs for approximately 4 minutes, or until desired consistency.

While eggs cook, in a toaster, toast the English muffins to desired crispness.

Evenly distribute the avocado mash on one half of each of the warm, toasted English muffins. Top with a fried egg and 1/8 cup Gruyere cheese and serve.

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Description

In a small bowl, mash the avocado and combine with salt and pepper to taste.

In a medium pan, heat oil on medium heat. Once hot crack both eggs into the pan making sure they do not touch. Fry the eggs for approximately 4 minutes, or until desired consistency.

While eggs cook, in a toaster, toast the English muffins to desired crispness.

Evenly distribute the avocado mash on one half of each of the warm, toasted English muffins. Top with a fried egg and 1/8 cup Gruyere cheese and serve.

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Ingredients

2 ea. English muffins, halved and toasted

2 ea. fried eggs

1 ea. small Avocados From Mexico

1/4 c. gruyere cheese,

grateSalt and pepper to taste

2 serving per container

Serving size 1 serving

calories 400

% Daily Value*

Total Fat 23g 30

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 200mg 67%

Sodium 370mg 16%

Total Carbohydrates 34g 12%

Dietary Fiber 6g 21%

Total Sugars < 1g

Includes 0g Added Sugars 0%

Protein 17g

Vitamin D 1mg 6%

Calcium 278mg 20%

Iron 2mg 10%

Potassium 510mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Avocado, Egg and Gruyere English Muffin

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Avocado, Egg and Gruyere English Muffin

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en