Click to: Share, Shop, & Much More!

Vegan’s Dream Sandwich

Sandwiches

Vegan’s Dream Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 510
% Daily Value*
Total Fat 27g 34%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg
Sodium 540mg 24%
Total Carbohydrates 61g 22%
Dietary Fiber 15g 53%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 15g
Calcium 79mg 6%
Iron 4mg 25%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. slices of seeded bread
  • 1 ea. Avocados From Mexico, sliced
  • 1/2 c. hummus
  • 1/2 ea. tomato, sliced
Text Me Ingredients

Instructions

  1. Toast the bread lightly. Once toasted, evenly distribute the hummus on each slice of bread.
  2. Add half the tomato slices to two slices of the bread.
  3. Top each bread’s tomato with the sprouts, pea shoots or watercress.
  4. Next, add half an avocado.
  5. Top with the remaining slices of bread and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Vegan’s Dream Sandwich
Amount Per Serving 2
Calories 510 Calories from Fat 0
% Daily Value*
Total Fat 27g 34%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 540mg 24%
Total Carbohydrates 61g 22%
Dietary Fiber 15g 53%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 79mg 6%
Iron 4mg 25%
Potassium 700mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share