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Tahini Avocado Grilled Cheese

Sandwiches

Tahini Avocado Grilled Cheese
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 990
% Daily Value*
Total Fat 77g 98%
Saturated Fat 25g 125%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1550mg 67%
Total Carbohydrates 57g 21%
Dietary Fiber 21g 75%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 0.34mg 2%
Calcium 580mg 45%
Iron 4mg 25%
Potassium 1210mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. slices whole grain bread
  • 1 ea. Avocados From Mexico, mashed
  • 1 ea. garlic clove, minced
  • 1/2 c. colby cheese, shredded
  • 2 T. tahini
  • 1 T. butter
  • 1 T. lemon juice
  • 1/4 t. salt
  • Salt to taste
Text Me Ingredients

Instructions

  1. Butter one side of each slice of bread.
  2. In a bowl, mix the tahini with garlic, lemon juice and salt. Adjust the salt to taste. If your tahini sauce is too thick to spread, loosen it with a teaspoon of hot water. Set aside.
  3. Season the mashed avocado with salt to taste in a small bowl. Spread the avocado on both slices of bread, on the side without butter.
  4. Next, top both slices of bread with avocado with the tahini sauce. Then sprinkle the cheese on one slice. Place the second slice of bread on top of the other, avocado side down.
  5. Toast the sandwich on one side in a skillet with a lid over medium heat, approximately 3-4 minutes. Then, flip the sandwich and cook until the other side is toasted and cheese is melted. Remove from heat, cut the sandwich in half, and serve while hot.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tahini Avocado Grilled Cheese
Amount Per Serving 1
Calories 990 Calories from Fat 0
% Daily Value*
Total Fat 77g 98%
Saturated Fat 25g 125%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 1550mg 67%
Total Carbohydrates 57g 21%
Dietary Fiber 21g 75%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 29g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.34mg 0.34%
Calcium 580mg 45%
Iron 4mg 25%
Potassium 1210mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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