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Grilled Chicken Sandwich with Avocado-Jalapeño Mayonnaise

Sandwiches

Grilled Chicken Sandwich with Avocado-Jalapeño Mayonnaise
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 1020
% Daily Value*
Total Fat 55g 70%
Saturated Fat 8g 42%
Trans Fat 0g  
Cholesterol 190mg 64%
Sodium 970mg 42%
Total Carbohydrates 66g 24%
Dietary Fiber 11g 40%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 64g
Calcium 111mg 8%
Iron 7mg 40%
Potassium 1360mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Mayonnaise:
  • 1/2 ea. Avocados From Mexico
  • 2 T. mayonnaise
  • 1 T. jalapeño, diced
  • Grilled Chicken Sandwich:
  • 1 ea. chicken breast, pounded to 1" thickness
  • 1/2 ea. baguette
  • 1 T. oil
  • 1 T. mixed herbs
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Place all of the mayonnaise ingredients in a blender and pulse until mixed thoroughly. Set aside.
  2. Season the grilled chicken breast with the mixed herbs and salt and pepper.
  3. Place the oil in a heavy frying pan over medium heat. Once hot, add the chicken breast and grill until cooked through, approximately 10 minutes on each side.
  4. Remove the chicken from the pan and let sit 3-5 minutes, then slice.
  5. Toast the baguette in a skillet until golden brown, or desired crispiness. Or broil in oven approximately 2 minutes.
  6. Spread the avocado-jalapeño mayonnaise on the baguette, add the sliced chicken, top with the other half of the bread, and serve while hot.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Grilled Chicken Sandwich with Avocado-Jalapeño Mayonnaise
Amount Per Serving 1
Calories 1020 Calories from Fat 0
% Daily Value*
Total Fat 55g 70%
Saturated Fat 8g 42%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 190mg 64%
Sodium 970mg 42%
Total Carbohydrates 66g 24%
Dietary Fiber 11g 40%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 64g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 111mg 8%
Iron 7mg 40%
Potassium 1360mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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