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Fried Green Tomato-Avocado Sandwiches

Lunch

Fried Green Tomato-Avocado Sandwiches
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 580
% Daily Value*
Total Fat 42g 54%
Saturated Fat 7g 36%
Trans Fat 0g  
Cholesterol 105mg 36%
Sodium 330mg 14%
Total Carbohydrates 37g 13%
Dietary Fiber 5g 19%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0.91mg 4%
Calcium 69mg 6%
Iron 2mg 8%
Potassium 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. bacon slices, cooked and chopped into 1-2 in. pieces
  • 1 ea. egg
  • 1 ea. medium green tomato
  • 1/2 ea. Avocados From Mexico
  • 1/4 c. yellow corn meal
  • 1/4 c. milk
  • 1/4 c. vegetable oil
  • 1/4 c. all-purpose flour
  • Pinch salt
  • Pepper to taste
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Instructions

  1. Slice the tomato into rounds that are about 1/3-inch thick.
  2. Place 2 tablespoons of all-purpose flour on a cutting board or plate and coat both sides of each tomato slice with flour.
  3. In a bowl, mix the egg and milk together, add a pinch of salt and pepper to taste. Set aside.
  4. Mix the yellow corn meal and the 1/8 cup of all-purpose flour in a separate bowl. Set aside.
  5. Take each flour-coated tomato slice and dip into the egg and milk mixture. Then, dredge each slice in the corn meal and flour mix. Set each tomato slice on a plate, keeping the slices in a single layer.
  6. Heat the oil in a heavy skillet over medium to medium-high heat. Once the oil is very hot, place the tomato slices into the skillet. Cook for 2-4 minutes on each side, ensuring that the tomato slices are crispy and golden. Remove the tomatoes from the oil and place them on a plate that has been lined with a paper towel to absorb excess oil.
  7. Cut the avocado in half horizontally. Slice the fatter, bottom half of the it into rings that are slightly less thick than the tomato rings.
  8. Place an avocado ring on top of a tomato slice, top with bacon, and finish the "sandwich" with another tomato slice, then serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fried Green Tomato-Avocado Sandwiches
Amount Per Serving 2
Calories 580 Calories from Fat 0
% Daily Value*
Total Fat 42g 54%
Saturated Fat 7g 36%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 105mg 36%
Sodium 330mg 14%
Total Carbohydrates 37g 13%
Dietary Fiber 5g 19%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.91mg 0.91%
Calcium 69mg 6%
Iron 2mg 8%
Potassium 550mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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