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Chicken Avocado and Alfalfa Sandwich

Sandwiches

Chicken Avocado and Alfalfa Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 640
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 430mg 19%
Total Carbohydrates 43g 16%
Dietary Fiber 9g 32%
Total Sugars 6g  
  Includes 3g Added Sugars 6%
Protein 62g
Calcium 29mg 2%
Iron 3mg 15%
Potassium 1290mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. slices of whole wheat bread
  • 2 ea. chicken breasts, boneless and skinless
  • 1 c. alfalfa
  • 1 ea. Avocados From Mexico, sliced
  • 2 T. honey mustard
  • Garlic powder to taste
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Clean chicken, then season to taste with salt, pepper and garlic powder. Let marinate 10-15 minutes for flavors to soak in.
  2. While chicken marinates, thoroughly wash and dry the alfalfa and heat grill to medium heat.
  3. Cook the chicken on the grill at medium heat until golden on both sides, approximately 5-7 minutes per side, or until an internal temperature of 165°F. Once cooked, removed and let sit 3-4 minutes.
  4. Toast bread in the toaster to desired crispiness while chicken is cooking.
  5. Once bread is toasted, evenly distribute honey mustard on both sides on the bread. Layer alfalfa on the bottom slice of bread for each sandwich, then put half the avocado slices and chicken on the sandwich. Top with toasted bread and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Avocado and Alfalfa Sandwich
Amount Per Serving 2
Calories 640 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 170mg 57%
Sodium 430mg 19%
Total Carbohydrates 43g 16%
Dietary Fiber 9g 32%
Total Sugars 6g  
  Includes 3g Added Sugars 6%
Protein 62g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 29mg 2%
Iron 3mg 15%
Potassium 1290mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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