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Breaded Chicken and Avocado Sandwich

Sandwiches

Breaded Chicken and Avocado Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 620
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1710mg 74%
Total Carbohydrates 64g 23%
Dietary Fiber 14g 50%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 51g
Calcium 152mg 10%
Iron 4mg 20%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you are looking for a different "sauce" for your typical sandwich, try mashing avocado and spreading on each side of you bun! Add a layer of mashed black beans, tomato, lettuce, jalapeños, and chicken for a green twist on a basic sub! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 8 oz. chicken cutlet, cooked & sliced
  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1/2 t. salt
  • 2/3 c. black beans, drained & rinsed
  • 2 ea. hoagie rolls, sliced lengthwise
  • 1 c. iceberg lettuce, shredded
  • 1 ea. medium tomato, sliced
  • 1/4 c. pickled jalapeños, sliced
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocado and season with salt.
  2. In a separate small bowl, mash black beans.
  3. Spread mashed avocado on both halves of each roll. On bottom half, layer with chicken, mashed black beans, lettuce, tomatoes, and jalapeños. Cover with top half of roll.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Breaded Chicken and Avocado Sandwich
Amount Per Serving 2
Calories 620 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 100mg 33%
Sodium 1710mg 74%
Total Carbohydrates 64g 23%
Dietary Fiber 14g 50%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 51g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 152mg 10%
Iron 4mg 20%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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