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Avocado, Cheese and Chutney Pressed Melt

Sandwiches

Avocado, Cheese and Chutney Pressed Melt
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 590
% Daily Value*
Total Fat 36g 46%
Saturated Fat 15g 76%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1240mg 54%
Total Carbohydrates 49g 18%
Dietary Fiber 13g 45%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 16g
Calcium 332mg 25%
Iron 2mg 10%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. whole grain bread slices
  • 4 ea. gouda, slices
  • 1 ea. Avocados From Mexico
  • 2 T. butter
  • 2 T. chutney
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Mash avocado in a bowl with a fork. Season with salt and pepper to taste.
  2. Butter all 4 slices of bread.
  3. Spread your favorite chutney on 2 slices of bread.
  4. Top each slice of bread with chutney with one slice of cheese. Add half of the mashed avocado onto each slice of cheese and spread. Add another slice of cheese then top with the remaining slices of bread.
  5. Using a panini press, press sandwich until golden brown and melted. Repeat for second sandwich.
  6. Place each sandwich on a plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Cheese and Chutney Pressed Melt
Amount Per Serving 2
Calories 590 Calories from Fat 0
% Daily Value*
Total Fat 36g 46%
Saturated Fat 15g 76%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 1240mg 54%
Total Carbohydrates 49g 18%
Dietary Fiber 13g 45%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 332mg 25%
Iron 2mg 10%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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