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Avocado and Spicy Egg Grilled Cheese

Sandwiches

Avocado and Spicy Egg Grilled Cheese
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 760
% Daily Value*
Total Fat 57g 73%
Saturated Fat 27g 134%
Trans Fat 0g  
Cholesterol 285mg 95%
Sodium 900mg 39%
Total Carbohydrates 39g 14%
Dietary Fiber 15g 53%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 1mg 6%
Calcium 642mg 50%
Iron 3mg 15%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. slices of multigrain bread
  • 1 ea. egg
  • 1/2 ea. Avocados From Mexico, diced
  • 6 T. Colby Jack cheese, shredded
  • 2 T. butter
  • 1 T. hot sauce
Text Me Ingredients

Instructions

  1. Bring a large pot of water to a boil, then gently slide in the egg and boil for 8 minutes. Remove and cool in a bowl of ice water, then peel. The white will be set, and the yolk will be partially set and a little runny. Dice into large pieces and set aside.
  2. Layer half of the cheese on one piece of bread, then top with the avocado, the egg and the hot sauce. Top with remaining cheese and the other slice of bread.
  3. In a medium skillet, melt 1 tablespoon of butter over medium heat, then add the sandwich and place a lid on top. Cook for 3 minutes, or until the bottom is golden and crispy. Add in remaining butter, and once melted, flip the sandwich, cover with the lid, and cook for 2 more minutes, until the bottom is golden and crispy, and the cheese is melted. Cut and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Spicy Egg Grilled Cheese
Amount Per Serving 1
Calories 760 Calories from Fat 0
% Daily Value*
Total Fat 57g 73%
Saturated Fat 27g 134%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 285mg 95%
Sodium 900mg 39%
Total Carbohydrates 39g 14%
Dietary Fiber 15g 53%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 25g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 642mg 50%
Iron 3mg 15%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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