Tropical Avocado Salad

Salads

Tropical Avocado Salad
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 19%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 38mg 2%
Iron 1mg 8%
Potassium 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Flavorful, colorful and delicious, this avocado tropical salad packs in nutrients with sweet pineapple, crunchy carrots, refreshing cucumber and avocados! With a little honey, jalapeño, cabbage and snap peas, this salad has a spark to your nightly dinner or summer cookout! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 1/4 c. extra virgin olive oil
  • 3 T. fresh lime juice
  • 1 T. fresh jalapeño, including seeds, chopped
  • 1 T. soy sauce
  • 1 T. honey
  • 1 ea. garlic clove, minced
  • 1/2 t. salt
  • 2 c. cabbage, shredded
  • 2 c. sugar snap peas
  • 2 ea. Avocados From Mexico, peeled, halved, pitted, & quartered
  • 1 ea. cucumber, peeled, seeded, & thinly sliced
  • 1 ea. large carrot, peeled & cut into 2-inch matchsticks
  • 1/2 ea. fresh pineapple, peeled, cored, & halved lengthwise
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together olive oil lime juice, jalapeño, soy sauce, honey, garlic, and salt until well combined.
  2. In a medium pot, bring water to a boil and cook the sugar snap peas for 15 seconds. Drain peas, then place in a nice bath until they are cooled. Remove peas from ice bath and cut them lengthwise into 3 strips.
  3. Thinly slice pineapple quarters crosswise.
  4. Cut avocados crosswise into 1/4-inch slices.
  5. In a large bowl, combine the cabbage, snap peas, avocados, cucumbers, carrots, and pineapple; toss gently with dressing.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tropical Avocado Salad
Amount Per Serving 8
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 19%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 38mg 2%
Iron 1mg 8%
Potassium 410mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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