Quinoa Salad with Tomato and Avocados

Salads

Quinoa Salad with Tomato and Avocados
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 83mg 6%
Iron 3mg 20%
Potassium 480mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 c. baby spinach
  • 1 c. quinoa, cooked & cooled
  • 1 c. cherry tomatoes, halved
  • 1 ea. medium Avocado From Mexico, diced
  • 1/2 c. red onion, diced
  • 1/4 c. parsley, chopped
  • 2 T. pecans, chopped
  • 2 t. lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, place spinach, quinoa, tomatoes, avocados, onions, and parsley. Drizzle lemon juice and season with salt and pepper as desired. Toss until well combined and garnish with pecans.

    Reviews

    Nutrition Facts
    Quinoa Salad with Tomato and Avocados
    Amount Per Serving 4
    Calories 190 Calories from Fat 0
    % Daily Value*
    Total Fat 11g 14%
    Saturated Fat 1.5g 7%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 55mg 2%
    Total Carbohydrates 20g 7%
    Dietary Fiber 7g 26%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 5g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 83mg 6%
    Iron 3mg 20%
    Potassium 480mg 14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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