Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
190
|
% Daily Value* |
Total Fat 11g
14%
|
Saturated Fat 1.5g
7%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 55mg
2%
|
Total Carbohydrates 20g
7%
|
Dietary Fiber 7g
26%
|
Total Sugars 3g
|
Includes 0g Added Sugars
0%
|
Protein 5g
|
Calcium 83mg
6%
|
Iron 3mg
20%
|
Potassium 480mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 c. baby spinach
-
1 c. quinoa, cooked & cooled
-
1 c. cherry tomatoes, halved
-
1 ea. medium Avocado From Mexico, diced
-
1/2 c. red onion, diced
-
1/4 c. parsley, chopped
-
2 T. pecans, chopped
-
2 t. lemon juice
-
Salt to taste
-
Pepper to taste
Instructions
- In a large bowl, place spinach, quinoa, tomatoes, avocados, onions, and parsley. Drizzle lemon juice and season with salt and pepper as desired. Toss until well combined and garnish with pecans.
Nutrition Facts |
Quinoa Salad with Tomato and Avocados |
Amount Per Serving 4 |
Calories 190
Calories from Fat 0
|
% Daily Value* |
Total Fat 11g
14%
|
Saturated Fat 1.5g
7%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 55mg
2%
|
Total Carbohydrates 20g
7%
|
Dietary Fiber 7g
26%
|
Total Sugars 3g
|
Includes 0g Added Sugars
0%
|
Protein 5g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 83mg
6%
|
Iron 3mg
20%
|
Potassium 480mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!