Hearty Pork, Avocado, and Black Bean Salad

Salads

Hearty Pork, Avocado, and Black Bean Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 550
% Daily Value*
Total Fat 33g 42%
Saturated Fat 7g 37%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 860mg 37%
Total Carbohydrates 34g 12%
Dietary Fiber 14g 52%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 35g 0%
Vitamin D 0.87mg 4%
Calcium 127mg 10%
Iron 3mg 20%
Potassium 1000mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jicama adds a crunch to this black bean salad! Layered with pork, queso fresco and tomatoes, this salad will had a fresh and flavorful kick to your lunchtime routine! Pair with fruit or whole grain crackers to complete your meal! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 12 oz. pork, cooked & diced
  • 2 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1 ea. 15-ounce can black beans, drained & rinsed
  • 1 c. jicama, cut into matchsticks
  • 1 c. tomatoes, small dice
  • 1/3 c. queso fresco, crumbled
  • 1/4 c. cilantro, roughly chopped
  • 1/2 c. prepared Italian dressing

Instructions

  1. In a medium bowl, combine pork, avocados, beans, jicama, tomatoes, queso fresco, and cilantro; toss gently with dressing.
  2. Recommendation: serve on a bed of lettuce.

    Reviews

    Nutrition Facts
    Hearty Pork, Avocado, and Black Bean Salad
    Amount Per Serving 4
    Calories 550 Calories from Fat 0
    % Daily Value*
    Total Fat 33g 42%
    Saturated Fat 7g 37%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 75mg 25%
    Sodium 860mg 37%
    Total Carbohydrates 34g 12%
    Dietary Fiber 14g 52%
    Total Sugars 8g  
      Includes 0g Added Sugars 0%
    Protein 35g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.87mg 0.87%
    Calcium 127mg 10%
    Iron 3mg 20%
    Potassium 1000mg 42%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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