Bean, Avocado, and Pineapple Salad

Salads

Bean, Avocado, and Pineapple Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 310
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrates 41g 15%
Dietary Fiber 12g 41%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 4%
Vitamin C 0mg 70%
Vitamin D 0mg 0%
Calcium 77mg 6%
Iron 3mg 15%
Potassium 430mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black beans, pinto beans, pineapple, red avocado, avocado and cumin are dressed in a light lemon and olive oil dressing to create this flavorful bean salad. Serve as a side dish or as an appetizer.

Ingredients

  • 1 c. black beans, cooked & drained
  • 1 c. pinto beans, cooked & drained
  • 1-1/2 c. pineapple, diced
  • 1 ea. Avocado From Mexico, diced
  • 1/2 c. red onion, diced
  • 1/2 c. cilantro, chopped
  • 3 T. lemon juice
  • 2 T. extra virgin olive oil
  • 1/2 t. ground cumin
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, combine beans, pineapples, avocados, red onions, and cilantro.
  2. Drizzle olive oil and lemon juice and sprinkle cumin. Toss gently until well combined. Season with salt and pepper as desired.
  3. Cover and refrigerate for 1 hour before serving.

Reviews

Nutrition Facts
Bean, Avocado, and Pineapple Salad
Amount Per Serving 4
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrates 41g 15%
Dietary Fiber 12g 41%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 77mg 6%
Iron 3mg 15%
Potassium 430mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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