| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
310
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 520mg
23%
|
|
Total Carbohydrates 41g
15%
|
|
Dietary Fiber 12g
41%
|
|
Total Sugars 16g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Vitamin A 0mg
4%
|
|
Vitamin C 0mg
70%
|
|
Calcium 77mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 430mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 c. black beans, cooked & drained
-
1-1/2 c. pineapple, diced
-
1 ea. Avocado From Mexico, diced
-
1/2 c. red onion, diced
-
1/2 c. cilantro, chopped
-
3 T. lemon juice
-
2 T. extra virgin olive oil
-
1/2 t. ground cumin
-
Salt (optional)
-
Pepper to taste
Instructions
- In a large bowl, combine beans, pineapples, avocados, red onions, and cilantro.
- Drizzle olive oil and lemon juice and sprinkle cumin. Toss gently until well combined. Season with salt (optional) and pepper as desired.
- Cover and refrigerate for 1 hour before serving.
| Nutrition Facts |
|---|
| Bean, Avocado, and Pineapple Salad |
| Amount Per Serving 4 |
|
Calories 310
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 520mg
23%
|
|
Total Carbohydrates 41g
15%
|
|
Dietary Fiber 12g
41%
|
|
Total Sugars 16g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 77mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 430mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
