| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 310 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 2g 11% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 520mg 23% |
| Total Carbohydrates 41g 15% |
| Dietary Fiber 12g 41% |
| Total Sugars 16g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 4% |
| Vitamin C 0mg 70% |
| Calcium 77mg 6% |
| Iron 3mg 15% |
| Potassium 430mg 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1 c. black beans, cooked & drained
- 1-1/2 c. pineapple, diced
- 1 ea. Avocado From Mexico, diced
- 1/2 c. red onion, diced
- 1/2 c. cilantro, chopped
- 3 T. lemon juice
- 2 T. extra virgin olive oil
- 1/2 t. ground cumin
- Salt (optional)
- Pepper to taste
Instructions
- In a large bowl, combine beans, pineapples, avocados, red onions, and cilantro.
- Drizzle olive oil and lemon juice and sprinkle cumin. Toss gently until well combined. Season with salt (optional) and pepper as desired.
- Cover and refrigerate for 1 hour before serving.
| Nutrition Facts |
|---|
| Bean, Avocado, and Pineapple Salad |
| Amount Per Serving 4 |
| Calories 310 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 2g 11% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 520mg 23% |
| Total Carbohydrates 41g 15% |
| Dietary Fiber 12g 41% |
| Total Sugars 16g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 77mg 6% |
| Iron 3mg 15% |
| Potassium 430mg 19% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
