Avocado and Peach Salad

Salads

Avocado and Peach Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 32%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 32mg 2%
Iron 1mg 8%
Potassium 720mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This sweet salad made with peach, a dash of cream, avocado and raisins can be served in a scooped-out avocado "bowl." Adults and children love this salad. Serve with seafood, poultry or pork loin.

Ingredients

  • 2 ea. Avocados From Mexico
  • 2 ea. medium peaches, diced
  • 1 onion
  • 1 ea. lemon, juiced
  • 2 T. raisins
  • 1 dash cream
  • 1 pinch cayenne pepper
  • 1 t. ground thyme
  • Olive oil
  • Chives, minced
  • Thyme leaves
  • Salt to taste
  • Pepper to taste

Instructions

  1. Halve the avocados and remove pit. Carefully scoop out the meat, making sure not to damage the skin.
  2. Place avocado in a medium bowl and add lemon juice, cream, olive oil, cayenne pepper, ground thyme, salt, pepper, and mash until creamy.
  3. Add in peaches and raisin and mix until well combined.
  4. Divide the salad into 4 servings and spoon into avocado skins. Garnish with chives and thyme leaves.

Reviews

Nutrition Facts
Avocado and Peach Salad
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 32%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 32mg 2%
Iron 1mg 8%
Potassium 720mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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