Avocado and Citrus Salad with Dijon Avocado Vinaigrette

Salads

Avocado and Citrus Salad with Dijon Avocado Vinaigrette
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 470
% Daily Value*
Total Fat 45g 57%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 9g 31%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 87mg 6%
Iron 1mg 6%
Potassium 570mg 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take you arugula, avocado and orange salad to another level with Dijon avocado vinaigrette! Made with olive oil, vinegar, orange juice, mustard, sugar, chives and avocado, this vinaigrette is a delicious flare to your salad! You will be wanting salad for days! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 1/2 c. extra virgin olive oil
  • 1/4 c. white balsamic vinegar
  • 2 T. orange juice
  • 1-1/2 t. dijon mustard
  • 1/8 t. sugar
  • 1/4 ea. Avocado From Mexico, pitted, peeled, & 1/2"-diced
  • 1 T. chives, chopped
  • Salt to taste
  • Pepper to taste
  • 3 c. baby arugula
  • 2 ea. Avocados From Mexico, pitted, peeled, & sliced
  • 1 ea. large naval orange
  • 2 T. cilantro, chopped (optional)

Instructions

  1. In a small bowl, whisk together olive oil, vinegar, orange juice, mustard, and sugar until well combined. Mix in avocados and chives. Season with salt and pepper as desired.
  2. Peel and remove pith from orange. Cut orange crosswise into 12 thin slices.
  3. Arrange a bed of arugula on a serving dish. Place avocado and orange slices on top of arugula. Drizzle with vinaigrette and garnish with cilantro if desired.

Reviews

Nutrition Facts
Avocado and Citrus Salad with Dijon Avocado Vinaigrette
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 45g 57%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 9g 31%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 87mg 6%
Iron 1mg 6%
Potassium 570mg 57%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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