Avocado and Chicken Salad

Salads

Avocado and Chicken Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 370
% Daily Value*
Total Fat 35g 45%
Saturated Fat 4.5g 25%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrates 10g 4%
Dietary Fiber 4g 16%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Calcium 44mg 4%
Iron 3mg 15%
Potassium 400mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A quick lunch or party appetizer, chicken salad made with avocado and tomato is a tasty way satisfy your cravings. Add to a salad, serve in a martini cup with a fork or layer on crunchy whole grain crackers to make this salad complete. If you feel the need for sweet, you can even add chopped apple, sliced grapes or dried cranberries for a flare! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 1/2 c. olive oil
  • 2 T. lime juice
  • Salt to taste
  • Pepper to taste
  • 4 c. mixed salad greens
  • 2 oz. boneless chicken breast, grilled & sliced
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1 ea. largo tomato, sliced into wedges
  • 1/2 c. red onion, thinly sliced

Instructions

  1. In a small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
  2. Divide salad greens, chicken, avocados, tomatoes, and onions among 4 individual serving dishes; drizzle with dressing.

    Reviews

    Nutrition Facts
    Avocado and Chicken Salad
    Amount Per Serving 4
    Calories 370 Calories from Fat 0
    % Daily Value*
    Total Fat 35g 45%
    Saturated Fat 4.5g 25%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 15mg 5%
    Sodium 135mg 6%
    Total Carbohydrates 10g 4%
    Dietary Fiber 4g 16%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 7g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 44mg 4%
    Iron 3mg 15%
    Potassium 400mg 45%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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