Spare Ribs with Minced Sauce

Main Dishes

Spare Ribs with Minced Sauce
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 340
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 65mg 3%
Total Carbohydrates 16g 6%
Dietary Fiber 9g 33%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 21g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.43mg 2%
Calcium 41mg 4%
Iron 2mg 10%
Potassium 1120mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Finish off your pork chops with a fresh topping! Made with avocado, tomato, Serrano chiles, onion and cilantro, this chunky sauce adds color and flavor to every bite! Pair with roasted veggies or a salad for dinner!

Ingredients

  • 6 pork chops
  • Lemon juice
  • Salt and pepper to taste
  • 5 chopped tomatoes
  • 1 onion, finely chopped
  • 5 chiles serranos, seeded and deveined, minced
  • 2 tablespoons chopped cilantro
  • 3 chopped avocados
  • Salt and pepper to taste

Instructions

  1. In a bowl mix the sauce ingredients and set aside.
  2. Season the pork chops with salt, pepper and lemon.
  3. Place on the grill and cooking until they are golden on both sides. Serve with sauce over.

Reviews

Nutrition Facts
Spare Ribs with Minced Sauce
Amount Per Serving 6
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 65mg 3%
Total Carbohydrates 16g 6%
Dietary Fiber 9g 33%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 21g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.43mg 2%
Calcium 41mg 4%
Iron 2mg 10%
Potassium 1120mg 29%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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