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Snook in Epazote

Main Dishes

Snook in Epazote
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 420
% Daily Value*
Total Fat 27g 34%
Saturated Fat 10g 51%
Trans Fat 0g  
Cholesterol 105mg 36%
Sodium 210mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 17%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 36g 0%
Vitamin D 10mg 50%
Calcium 143mg 10%
Iron 1mg 6%
Potassium 880mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. fillets of fish (sea bass or any other)
  • 6 ea. epazote leaves
  • 2 ea. Avocados From Mexico
  • 1 ea. onion, sliced
  • 1-1/2 c. sour cream
  • 1/2 c. fresh cheese
  • 1/2 c. water
  • Salt and pepper to taste

Instructions

  1. Prepare fish. Wash fish fillets, dry them, and season with salt and pepper. Fold them in half with a sheet of epazote in the middle and secure with a toothpick.
  2. Prepare dish. Heat pan to medium-high. Place fillets in pan with half a cup of water and cover it. Cook for 10 minutes, uncover and add the onion, cream and crumbled cheese. Replace lid and cook for 10 minutes more until the cheese is melted.
  3. To serve, put each filet on a plate and top with avocado slices.

    Reviews

    Nutrition Facts
    Snook in Epazote
    Amount Per Serving 6
    Calories 420 Calories from Fat 0
    % Daily Value*
    Total Fat 27g 34%
    Saturated Fat 10g 51%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 105mg 36%
    Sodium 210mg 9%
    Total Carbohydrates 9g 3%
    Dietary Fiber 5g 17%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 36g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 10mg 10%
    Calcium 143mg 10%
    Iron 1mg 6%
    Potassium 880mg 34%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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