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Fish in Avocado Sauce and Almonds

Main Dishes

Fish in Avocado Sauce and Almonds
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 660
% Daily Value*
Total Fat 53g 68%
Saturated Fat 7g 37%
Trans Fat 0g  
Cholesterol 60mg 21%
Sodium 105mg 5%
Total Carbohydrates 18g 6%
Dietary Fiber 11g 38%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 32g
Vitamin D 4mg 20%
Calcium 81mg 6%
Iron 2mg 8%
Potassium 1110mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. tilapia fillets
  • 1/2 c. vegetable oil, divided
  • 3 ea. Avocados From Mexico, halved, pitted & peeled
  • 1 c. low-fat Greek yogurt
  • 1 ea. medium onion, halved and peeled
  • 1 ea. Serrano chile
  • 1 c. cilantro leaves, finely chopped
  • 6 ea. almonds, well crushed
Text Me Ingredients

Instructions

  1. First wash the fish fillets, then drain them and season to taste with salt and pepper.
  2. Heat half the vegetable oil in a skillet, brown the fish fillets approximately 2 minutes on each side.
  3. Place avocados, one half of the onion, Serrano, 1/2 cup cilantro, yogurt, and almonds in a blender and combine until smooth. Season to taste with salt and pepper.
  4. Take the other half onion and cut into thin julienne strips, add the remaining vegetable oil to pan and cook onions for 5 minutes.
  5. Serve the fish with the sautéed onions, avocado sauce and decorate with the rest of finely chopped cilantro leaves.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fish in Avocado Sauce and Almonds
Amount Per Serving 4
Calories 660 Calories from Fat 0
% Daily Value*
Total Fat 53g 68%
Saturated Fat 7g 37%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 21%
Sodium 105mg 5%
Total Carbohydrates 18g 6%
Dietary Fiber 11g 38%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 32g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 4mg 4%
Calcium 81mg 6%
Iron 2mg 8%
Potassium 1110mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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