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Avocado and Egg “Pizza”

Main Dishes

Avocado and Egg “Pizza”
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 410mg 18%
Total Carbohydrates 38g 14%
Dietary Fiber 8g 28%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 1mg 6%
Calcium 81mg 6%
Iron 3mg 20%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. slices Arabic bread, toasted
  • 4 ea. eggs
  • 2 ea. Avocados From Mexico, mashed
  • 1 ea. lemon, juiced
  • 1 T. vegetable oil
  • Pinch cumin
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Mash avocado in a medium bowl and add salt, pepper, cumin and a drizzle of lemon juice.
  2. Add vegetable oil in a small skillet (ideally non-stick) over medium heat and fry the eggs one by one, until they are cooked to desired consistency.
  3. Evenly distribute mashed avocado on each slice of toasted bread. Then top each with a fried egg and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Egg “Pizza”
Amount Per Serving 4
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 410mg 18%
Total Carbohydrates 38g 14%
Dietary Fiber 8g 28%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 81mg 6%
Iron 3mg 20%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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