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Avocado Pico Taco

Main Dishes

Avocado Pico Taco
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol < 5mgmg 1%
Sodium 350mg 15%
Total Carbohydrates 47g 17%
Dietary Fiber 12g 42%
Total Sugars 4g  
  Includes 0g Added Sugars
Protein 16g
Vitamin D 0.22mg 2%
Calcium 79mg 6%
Iron 3mg 15%
Potassium 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full of quinoa, mushrooms, black beans, queso fresco and an avocado pico de gallo, these tacos are a fresh option for Taco Tuesday, or any day! Loaded with spices, each bite will make your mouth water for more!

Ingredients

  • 8 ea. White corn tortillas
  • 1/2 c. Black beans
  • 3 T. Queso fresco
  • Cilantro, to garnish
  • Cooking spray, as needed
  • Mushroom Quinoa Mixture
  • 1 c. Mushrooms, chopped
  • 3/4 c. Quinoa, cooked
  • 1/4 ea. Onion, minced
  • 1 T. Avocado oil
  • 1 t. Nutritional yeast
  • 1/4 t. Cumin
  • 1/4 t. Paprika
  • 1/4 t. Chili powder
  • 1/4 t. Garlic powder
  • Salt and pepper, to taste
  • Avocado Pico Gallo Mixture
  • 1 ea. Avocado From Mexico, diced
  • 1/2 c. Pico de gallo
  • 1 t. Lime juice
Text Me Ingredients

Instructions

  1. In a large skillet on medium-high heat, warm avocado oil and add mushrooms and onion. Saute for approximately 10 minutes while stirring constantly. Turn the heat down to medium-low, and add the quinoa, nutritional yeast, cumin, paprika, chili powder and garlic powder. Cook for a remaining 5 minutes and salt and pepper to taste.
  2. In a medium bowl, add pico de gallo, avocado and lime juice. Gently stir until evenly combined.
  3. In a small skillet on medium heat, add cooking spray and warm tortillas, one at a time, approximately 30 seconds on each side.
  4. Transfer tortillas to plates and evenly distribute with mushroom quinoa mixture, black beans, avocado pico de gallo mixture and queso fresco. Garnish with cilantro
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Pico Taco
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mgmg 1%
Sodium 350mg 15%
Total Carbohydrates 47g 17%
Dietary Fiber 12g 42%
Total Sugars 4g  
  Includes 0g Added Sugars
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.22mg 0.22%
Calcium 79mg 6%
Iron 3mg 15%
Potassium 410mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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