Tuna Poke Miso Guacamole

Guacamole & Dips

Tuna Poke Miso Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 300
% Daily Value*
Total Fat 20g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 1050mg 46%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 26%
Total Sugars 8g  
  Includes 1g Added Sugars 2%
Protein 13g 0%
Calcium 37mg 2%
Iron 1mg 6%
Potassium 530mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1-1/2 T. white miso paste
  • 1-1/2 T. lime juice
  • 1/4 ea. onion, finely chopped
  • 1 ea. garlic clove, minced
  • 1 ea. Serrano chile, seeded & minced
  • 1/8 ea. bunch of cilantro, finely chopped
  • Tuna Poke:
  • 8 oz. sashimi grade tuna, small dice
  • 2 ea. scallions, finely chopped
  • 4 T. ponzu
  • 1 T. sesame oil
  • 2 t. Sriracha
  • 1 t. honey
  • 1 t. nori komi furikake
  • 1/2 t. black sesame seeds

Instructions

  1. Tuna Poke: In a small bowl, whisk together the ponzu, sesame oil, sriracha, and honey until well combined. Add tuna, scallions, furikake, and sesame seeds; mix until well coated in the sauce.
  2. Guacamole: In a medium bowl, mash the avocados with miso and lime juice to desired consistency. Fold in onions, garlic, Serrano chiles, and cilantro until well combined. Top with tuna poke.

    Reviews

    Nutrition Facts
    Tuna Poke Miso Guacamole
    Amount Per Serving 4
    Calories 300 Calories from Fat 0
    % Daily Value*
    Total Fat 20g 25%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 15mg 6%
    Sodium 1050mg 46%
    Total Carbohydrates 19g 7%
    Dietary Fiber 7g 26%
    Total Sugars 8g  
      Includes 1g Added Sugars 2%
    Protein 13g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 37mg 2%
    Iron 1mg 6%
    Potassium 530mg 25%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share