Tuna Poke Miso Guacamole

Guacamole & Dips

Tuna Poke Miso Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 250
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 30%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 18g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 10%
Potassium 683mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 Avocados From Mexico smashed
  • 1 1/2 tbsp lime juice
  • 1 1/2 tbsp white miso
  • 1/4 small onion, chopped
  • 1 clove garlic, minced
  • 1 small serrano pepper, deseeded & chopped
  • 1/8 bunch cilantro, chopped
  • Tuna Poke
  • 4 tbsp ponzu
  • 1 tbsp sesame oil
  • 1 tsp honey
  • 2 tsp sriracha
  • 2 finely chopped scallions
  • 1/2 tsp black sesame seeds dashes nori komi furikake
  • 8 oz ahi tuna, chopped small cubes

Instructions

  1. (Miso Guacamole)
  2. Combine all the miso guacamole ingredients in a mixing bowl, mix well.
  3. (Tuna Poke)
  4. Add ponzu, sesame oil, honey and sriracha in a mixing bowl.
  5. Stir and mix well.
  6. Fold in remaining tuna poke ingredients to the bowl.
  7. Assemble miso guacamole to small appetizer plates and top with tuna poke.
  8. Top with additional nori komi furikake.

Reviews

Nutrition Facts
Tuna Poke Miso Guacamole
Amount Per Serving 4
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 30%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 11%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 18g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 10%
Potassium 683mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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