Tuna Poke Miso Guacamole

Guacamole & Dips

Tuna Poke Miso Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 300
% Daily Value*
Total Fat 20g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 1050mg 46%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 26%
Total Sugars 8g  
  Includes 1g Added Sugars 2%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 37mg 2%
Iron 1mg 6%
Potassium 530mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Miso-infused guacamole is perfectly paired with tuna poke seasoned with ponzu, sesame, Sriracha and honey. Topped with nori komi furikake, this Asian inspired guacamole pairs well with other Japanese favorites such as sushi, rice, grilled seafood and sake.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1-1/2 T. white miso paste
  • 1-1/2 T. lime juice
  • 1/4 ea. onion, finely chopped
  • 1 ea. garlic clove, minced
  • 1 ea. Serrano chile, seeded & minced
  • 1/8 ea. bunch of cilantro, finely chopped
  • Tuna Poke:
  • 8 oz. sashimi grade tuna, small dice
  • 2 ea. scallions, finely chopped
  • 4 T. ponzu
  • 1 T. sesame oil
  • 2 t. Sriracha
  • 1 t. honey
  • 1 t. nori komi furikake
  • 1/2 t. black sesame seeds

Instructions

  1. Tuna Poke: In a small bowl, whisk together the ponzu, sesame oil, sriracha, and honey until well combined. Add tuna, scallions, furikake, and sesame seeds; mix until well coated in the sauce.
  2. Guacamole: In a medium bowl, mash the avocados with miso and lime juice to desired consistency. Fold in onions, garlic, Serrano chiles, and cilantro until well combined. Top with tuna poke.

Reviews

Nutrition Facts
Tuna Poke Miso Guacamole
Amount Per Serving 4
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 1050mg 46%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 26%
Total Sugars 8g  
  Includes 1g Added Sugars 2%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 37mg 2%
Iron 1mg 6%
Potassium 530mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share