Place quinoa, broccoli, olive oil, lemon juice, eggs, scallions, garlic into a food processor and pulse until well-combined. Add breadcrumbs and pulse until mixed together. *Add cheese to mixture, as desired. The mixture should be moist. If mixture crumbles easily, add water until you can combine into a ball.
Form quinoa mixture into 4large patties.
Spray a baking sheet with cooking spray until coated. Bake patties in the oven until they are firm to the touch, about 15 minutes. Remove from the heat and set aside to cool.
In a medium bowl, mash avocado with a fork. Add lime juice, cilantro and salt.
Serve 1 quinoa “burger” patty topped with guac topping, tomato and lettuce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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GUAC-TOPPED QUINOA “BURGERS”
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 42mg 15%
Sodium 290mg 13%
Total Carbohydrates 42g 15%
Dietary Fiber 12g 43%
Total Sugars 4g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 89mg 6%
Iron 3mg 15%
Potassium 991mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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