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TRAIL MIX GUAC

Guacamole & Dips

TRAIL MIX GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (155g)
Calories 430
% Daily Value*
Total Fat 34g 44%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 0mg
Sodium 50mg 2%
Total Carbohydrates 30g 11%
Dietary Fiber 10g 36%
Total Sugars 14g  
  Includes 1g Added Sugars 3%
Protein 9g
Calcium 30mg 2%
Iron 2.5mg 15%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If trail mix is your snack of choice, this guac is for you! Full of crunchy pecans, walnuts and pepitas, accented with sweet-tart cherries and shaved coconut, and drizzled with honey, this guacamole makes snack time something to remember!

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1/2 c. Tart cherries, dried
  • 1/4 c. Coconut, dried, shaved
  • 1/4 c. Pecans, chopped
  • 1/4 c. Pepitas, salted
  • 1/4 c. Walnuts, chopped
  • 1 t. Honey
  • 1 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a small bowl, slice avocados into cubes and stir in lemon juice. Salt to taste.
  2. Add cherries, coconut, pecans, pepitas and walnuts to guacamole mixture and gently stir until well combined.
  3. Drizzle guacamole with honey.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
TRAIL MIX GUAC
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 34g 44%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 50mg 2%
Total Carbohydrates 30g 11%
Dietary Fiber 10g 36%
Total Sugars 14g  
  Includes 1g Added Sugars 3%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 30mg 2%
Iron 2.5mg 15%
Potassium 700mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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