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Caesar Salad

Freshen up game day with this delicious Caesar salad! Topped with creamy avocado, grilled chicken, Parmesan cheese, crunchy croutons and a homemade avocado dressing, this salad will everyone cheering!

SERVES 4
Calories 520
NUTRITION INFO

INGREDIENTS

  • Salad
  • 8 c. Romaine lettuce leaves, chopped
  • 4 c. Red kale leaves, chopped
  • 1 lb. Chicken breast, grilled, sliced
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. Cheese, Parmesan, shaved
  • 2 c. Croutons, crumbled
  • Dressing
  • 2 ea. Avocados From Mexico, diced
  • 1/4 c. Extra virgin olive oil
  • 2 T. Lemon juice
  • 1 T. Grated parmesan cheese
  • 1 t. Anchovy paste
  • 1 t. Worcestershire sauce
  • 1 t. Dijon mustard
  • 1 t. Kosher salt, divided

INSTRUCTIONS

  1. In a food processor, add avocado, olive oil, lemon juice, cheese, anchovy paste, Dijon mustard, Worcestershire sauce and salt. Blend until well combined.
  2. In a large bowl, add romaine and kale lettuce and toss with salad dressing until leaves are evenly coated.
  3. Evenly distribute lettuce mixture on four plates. Top with cheese, chicken, avocado and croutons.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 520

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 26g 33%
    • Saturated Fat 7g 36%
    • Trans Fat 0g
  • Cholesterol 130mg 44%
  • Sodium 550mg 24%
  • Total Carbohydrate 130g 44%
    • Dietary Fiber 12g 44%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 49g
  • Vitamin D .001mcg0%
  • Calcium 480mg35%
  • Iron 3.8mg20%
  • Potassium 1430mg30%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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