Caesar Salad

Freshen up game day with this delicious Caesar salad! Topped with creamy avocado, grilled chicken, Parmesan cheese, crunchy croutons and a homemade avocado dressing, this salad will everyone cheering!

INGREDIENTS

  • Salad
  • 8 c. Romaine lettuce leaves, chopped
  • 4 c. Red kale leaves, chopped
  • 1 lb. Chicken breast, grilled, sliced
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. Cheese, Parmesan, shaved
  • 2 c. Croutons, crumbled
  • Dressing
  • 2 ea. Avocados From Mexico, diced
  • 1/4 c. Extra virgin olive oil
  • 2 T. Lemon juice
  • 1 T. Grated parmesan cheese
  • 1 t. Anchovy paste
  • 1 t. Worcestershire sauce
  • 1 t. Dijon mustard
  • 1 t. Kosher salt, divided

INSTRUCTIONS

  1. In a food processor, add avocado, olive oil, lemon juice, cheese, anchovy paste, Dijon mustard, Worcestershire sauce and salt. Blend until well combined.
  2. In a large bowl, add romaine and kale lettuce and toss with salad dressing until leaves are evenly coated.
  3. Evenly distribute lettuce mixture on four plates. Top with cheese, chicken, avocado and croutons.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 520

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 26g 33%
    • Saturated Fat 7g 36%
    • Trans Fat 0g
  • Cholesterol 130mg 44%
  • Sodium 550mg 24%
  • Total Carbohydrate 130g 44%
    • Dietary Fiber 12g 44%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 49g
  • Vitamin D .001mcg0%
  • Calcium 480mg35%
  • Iron 3.8mg20%
  • Potassium 1430mg30%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

avocadosfrommexico.com © 2024 All rights reserved.

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Caesar Salad

Lunch

Caesar Salad
Nutrition Facts
4 serving per container
Serving size 1 serving 4 1/2 cups
Calories 520
% Daily Value*
Total Fat 26g 33%
Saturated Fat 7g 36%
Trans Fat 0g  
Cholesterol 130mg 44%
Sodium 550mg 24%
Total Carbohydrates 26g 10%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 49g
Calcium 480mg 35%
Iron 3.8mg 20%
Potassium 1430mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Freshen up game day with this delicious Caesar salad! Topped with creamy avocado, grilled chicken, Parmesan cheese, crunchy croutons and a homemade avocado dressing, this salad will everyone cheering!

Ingredients

  • Salad
  • 8 c. Romaine lettuce leaves, chopped
  • 4 c. Red kale leaves, chopped
  • 1 lb. Chicken breast, grilled, sliced
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. Cheese, Parmesan, shaved
  • 2 c. Croutons, crumbled
  • Dressing
  • 2 ea. Avocados From Mexico, diced
  • 1/4 c. Extra virgin olive oil
  • 2 T. Lemon juice
  • 1 T. Grated parmesan cheese
  • 1 t. Anchovy paste
  • 1 t. Worcestershire sauce
  • 1 t. Dijon mustard
  • 1 t. Kosher salt, divided
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Text Me Ingredients

Instructions

  1. In a food processor, add avocado, olive oil, lemon juice, cheese, anchovy paste, Dijon mustard, Worcestershire sauce and salt. Blend until well combined.
  2. In a large bowl, add romaine and kale lettuce and toss with salad dressing until leaves are evenly coated.
  3. Evenly distribute lettuce mixture on four plates. Top with cheese, chicken, avocado and croutons.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Caesar Salad
Amount Per Serving 4
Calories 520 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 7g 36%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 130mg 44%
Sodium 550mg 24%
Total Carbohydrates 26g 10%
Dietary Fiber 12g 44%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 49g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .001mg .001%
Calcium 480mg 35%
Iron 3.8mg 20%
Potassium 1430mg 30%
* Percent Daily Values are based on a 2000 calorie diet.
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