Summer Brûléed Melon Guacamole

Guacamole & Dips

Summer Brûléed Melon Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 200
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 1g Added Sugars 3%
Protein 3g 0%
Calcium 57mg 4%
Iron 0.72mg 4%
Potassium 540mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. watermelon, finely diced
  • 2 t. turbinado sugar
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. jalapeño, minced
  • 1/3 c. feta cheese, crumbled
  • 1/4 c. strawberries, finely diced
  • 1/4 c. cilantro, finely chopped
  • 1 T. mint, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. Sprinkle turbinado sugar over watermelon. Brûlée with a torch.
  2. In a large bowl, mash the avocados until smooth.
  3. Fold in brûléed watermelon, jalapeños, feta cheese, strawberries, cilantro, and mint until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Summer Brûléed Melon Guacamole
Amount Per Serving 6
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 1g Added Sugars 3%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0.03%
Calcium 57mg 4%
Iron 0.72mg 4%
Potassium 540mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share