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STACKED GUACAMOLE

Guacamole & Dips

STACKED GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving (150g)
Calories 230
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 170mg 7%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 80mg 6%
Iron 1mg 6%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Layered with refried black beans, cheese, guacamole, and sour cream, this guac is an eye-pleaser as much as a taste pleaser! Grab a chip and dig in layer by layer!

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 1/2 c. Refried beans
  • 1/4 c. Cheddar cheese, shredded
  • 2 T. Sour cream
  • 2 T. Tomato, diced
  • 1 t. Lemon juice
  • Salt, to taste
  • Cilantro, to garnish
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocados and stir in lemon juice and tomato. Salt to taste.
  2. Add tomatoes to guacamole mixture and stir until well combined.
  3. In a small bowl, evenly distribute refried beans in the shape of a circle.
  4. Top beans with cheese, guacamole mixture and sour cream.
  5. Garnish with cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
STACKED GUACAMOLE
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 170mg 7%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 28%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 80mg 6%
Iron 1mg 6%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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