| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
190
|
| % Daily Value* |
|
Total Fat 16g
20%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Cholesterol < 5mg
1%
|
|
Sodium 430mg
19%
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Calcium 39mg
4%
|
|
Iron 0.63mg
4%
|
|
Potassium 550mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 T. fresh lime juice
-
1/2 c. white onion, small dice
-
1/2 c. mango, small dice
-
3 T. queso fresco, crumbled
-
2 T. cilantro, roughly chopped
-
1-1/2 T. Serrano chile, seeded & minced
-
1 t. salt
-
Tajin spice to taste (for garnish)
Instructions
- In a large bowl, mash the avocados with lime juice until chunky-smooth.
- Fold in onions, mangos, queso fresco, cilantro, Serrano chile, and salt. Sprinkle with tajin to garnish.
| Nutrition Facts |
|---|
| Spicy Mango Serrano Guacamole |
| Amount Per Serving 6 |
|
Calories 190
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 16g
20%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol < 5mg
1%
|
|
Sodium 430mg
19%
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0.10mg
0.10%
|
|
Calcium 39mg
4%
|
|
Iron 0.63mg
4%
|
|
Potassium 550mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
