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Simple Smooth Guac

Easy Recipes

Simple Smooth Guac
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 250
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 210mg 9%
Total Carbohydrates 15g 6%
Dietary Fiber 10g 37%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 24mg 2%
Iron 0.89mg 4%
Potassium 760mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 9 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 ea. limes, juiced
  • 1 t. salt
  • 1-1/2 c. onions, finely diced
  • 1 T. cilantro, finely chopped
  • 1 T. garlic, minced
  • 1 t. chili paste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados with lime juice and salt until chunky-smooth.
  2. Fold in the onions, cilantro, garlic, and chili paste until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Simple Smooth Guac
Amount Per Serving 12
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 210mg 9%
Total Carbohydrates 15g 6%
Dietary Fiber 10g 37%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 24mg 2%
Iron 0.89mg 4%
Potassium 760mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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