Simple Smooth Guac

Guacamole & Dips

Simple Smooth Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 12
Calories 250
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 15g 6%
Dietary Fiber 10g 37%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 24mg 2%
Iron 0.89mg 4%
Potassium 760mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 9 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 ea. limes, juiced
  • 1 t. salt
  • 1-1/2 c. onions, finely diced
  • 1 T. cilantro, finely chopped
  • 1 T. garlic, minced
  • 1 t. chili paste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados with lime juice and salt until chunky-smooth.
  2. Fold in the onions, cilantro, garlic, and chili paste until well combined.

Reviews

Nutrition Facts
Simple Smooth Guac
Amount Per Serving 12
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 15g 6%
Dietary Fiber 10g 37%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 24mg 2%
Iron 0.89mg 4%
Potassium 760mg 28%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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