Saucy Guacamole

Guacamole & Dips

Saucy Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 180
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 115mg 5%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 34mg 2%
Iron 0.56mg 4%
Potassium 500mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. limes, juiced
  • 1/2 c. low-fat cottage cheese
  • 1/4 c. cilantro, finely chopped
  • 4 t. queso fresco, crumbled
  • 4 t. Sriracha sauce
  • 4 t. El Pata Salsa de Jalapeño

Instructions

  1. In a large bowl, mash avocados with lime juice until chunky-smooth.
  2. Fold in cottage cheese, cilantro, queso fresco, sriracha, and salsa until well combined.

    Reviews

    Nutrition Facts
    Saucy Guacamole
    Amount Per Serving 8
    Calories 180 Calories from Fat 0
    % Daily Value*
    Total Fat 15g 20%
    Saturated Fat 2.5g 12%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol < 5mg 1%
    Sodium 115mg 5%
    Total Carbohydrates 10g 4%
    Dietary Fiber 7g 24%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 4g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.03mg 0.03%
    Calcium 34mg 2%
    Iron 0.56mg 4%
    Potassium 500mg 20%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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