Nutrition Facts |
8 serving per container |
Serving size
1 serving
|
Calories
180
|
% Daily Value* |
Total Fat 15g
20%
|
Saturated Fat 2.5g
12%
|
Trans Fat 0g
|
Cholesterol < 5mg
1%
|
Sodium 115mg
5%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
24%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 4g
|
Calcium 34mg
2%
|
Iron 0.56mg
4%
|
Potassium 500mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 ea. limes, juiced
-
1/2 c. low-fat cottage cheese
-
1/4 c. cilantro, finely chopped
-
4 t. queso fresco, crumbled
-
4 t. Sriracha sauce
-
4 t. El Pata Salsa de Jalapeño
Instructions
- In a large bowl, mash avocados with lime juice until chunky-smooth.
- Fold in cottage cheese, cilantro, queso fresco, sriracha, and salsa until well combined.
Nutrition Facts |
Saucy Guacamole |
Amount Per Serving 8 |
Calories 180
Calories from Fat 0
|
% Daily Value* |
Total Fat 15g
20%
|
Saturated Fat 2.5g
12%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol < 5mg
1%
|
Sodium 115mg
5%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
24%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 4g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0.03mg
0.03%
|
Calcium 34mg
2%
|
Iron 0.56mg
4%
|
Potassium 500mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!