| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
170
|
| % Daily Value* |
|
Total Fat 13g
17%
|
|
Saturated Fat 2g
9%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 620mg
27%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 6g
21%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Calcium 15mg
2%
|
|
Iron 0.61mg
4%
|
|
Potassium 460mg
17%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico
-
1-1/2 c. frozen corn kernels, defrosted and liquid drained
-
1/4 c. red onion, diced
-
1-1/2 T. TABASCO® Original Red
-
1 T. olive oil
-
1 T. garlic, minced
-
1 T. lime juice
-
2 t. salt
-
1/2 t. ground cumin
Instructions
- In a non-stick skillet, heat oil to medium high heat. Sauté red onions, corn and garlic until onions are soft but still have some firmness, approximately 2-3 minutes. Let cool to room temperature.
- While the corn mixture is cooling, mash avocado in a bowl. Use a fork, leaving some chunks. Once corn mixture has cooled, add the corn mixture to the bowl of avocados.
- Gently stir in lime juice, cumin, salt and TABASCO® Original Red and serve.
| Nutrition Facts |
|---|
| Red Pepper Corn Guac |
| Amount Per Serving 8 |
|
Calories 170
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 13g
17%
|
|
Saturated Fat 2g
9%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 620mg
27%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 6g
21%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 15mg
2%
|
|
Iron 0.61mg
4%
|
|
Potassium 460mg
17%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
