Red Pepper Corn Guac

Guacamole & Dips

Red Pepper Corn Guac
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 0mg
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico
  • 1-1/2 c. frozen corn kernels, defrosted and liquid drained
  • 1/4 c. red onion, diced
  • 1-1/2 T. TABASCO® Original Red
  • 1 T. olive oil
  • 1 T. garlic, minced
  • 1 T. lime juice
  • 2 t. salt
  • 1/2 t. ground cumin
Text Me Ingredients

Instructions

  1. In a non-stick skillet, heat oil to medium high heat. Sauté red onions, corn and garlic until onions are soft but still have some firmness, approximately 2-3 minutes. Let cool to room temperature.
  2. While the corn mixture is cooling, mash avocado in a bowl. Use a fork, leaving some chunks. Once corn mixture has cooled, add the corn mixture to the bowl of avocados.
  3. Gently stir in lime juice, cumin, salt and TABASCO® Original Red and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Red Pepper Corn Guac
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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