Red Pepper Corn Guac

Guacamole & Dips

Red Pepper Corn Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico
  • 1-1/2 c. frozen corn kernels, defrosted and liquid drained
  • 1/4 c. red onion, diced
  • 1-1/2 T. TABASCO® Original Red
  • 1 T. olive oil
  • 1 T. garlic, minced
  • 1 T. lime juice
  • 2 t. salt
  • 1/2 t. ground cumin
Text Me Ingredients

Instructions

  1. In a non-stick skillet, heat oil to medium high heat. Sauté red onions, corn and garlic until onions are soft but still have some firmness, approximately 2-3 minutes. Let cool to room temperature.
  2. While the corn mixture is cooling, mash avocado in a bowl. Use a fork, leaving some chunks. Once corn mixture has cooled, add the corn mixture to the bowl of avocados.
  3. Gently stir in lime juice, cumin, salt and TABASCO® Original Red and serve.

Reviews

Nutrition Facts
Red Pepper Corn Guac
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 17%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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