Red Pepper Corn Guac

Name: Red Pepper Corn Guac
Prep time: 00:10
Yield: 8
Cuisine: Mexican
Ingredients: 3 ea. Avocados From Mexico; 1-1/2 c. frozen corn kernels, defrosted and liquid drained; 1/4 c. red onion, diced; 1-1/2 T. TABASCO® Original Red; 1 T. olive oil; 1 T. garlic, minced; 1 T. lime juice; 2 t. salt; 1/2 t. ground cumin

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Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

In a non-stick skillet, heat oil to medium high heat. Sauté red onions, corn and garlic until onions are soft but still have some firmness, approximately 2-3 minutes. Let cool to room temperature.
While the corn mixture is cooling, mash avocado in a bowl. Use a fork, leaving some chunks. Once corn mixture has cooled, add the corn mixture to the bowl of avocados.
Gently stir in lime juice, cumin, salt and TABASCO® Original Red and serve.

Nutrition Facts
Red Pepper Corn Guac
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 620mg 27%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 15mg 2%
Iron 0.61mg 4%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!