PINEAPPLE GUACAMOLE

Guacamole & Dips

PINEAPPLE GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving 1/2 cup (141g)
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 13g 5%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g
Iron 0.7mg 4%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweetness and spice and everything nice — that’s what this jalapeño and pineapple guacamole is made of! The amazing, contrasting flavors of sweet pineapple and spicy jalapeños are united in a creamy bed of mashed avocado. Chopped onion, lime juice, and a pinch of cumin harmonize perfectly in this guac, a combo that will truly make you sing.

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 1/2 c. Pineapple, diced
  • 1/4 c. Cilantro, chopped
  • 1/4 c. Onion, red, minced
  • 2 T. Jalapeño, minced
  • 1 t. Lime juice
  • Cumin, Dash
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a small sauté pan, heat oil on medium to high heat. Add jalapeño and cook until tender, approximately 8 minutes.
  2. In a small bowl, mash avocados and stir in lime juice. Salt to taste.
  3. Add pineapple, cilantro, onion, jalapeño and cumin to guacamole mixture and stir until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
PINEAPPLE GUACAMOLE
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 13g 5%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 20mg
Iron 0.7mg 4%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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