Pineapple & Cucumber Guacamole

Guacamole & Dips

Pineapple & Cucumber Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 130
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Total Sugars 7g  
Protein 3g 6%
Calcium 0mg 2%
Iron 0mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 medium cucumber peeled, seeded, and cut into 1/2-inch pieces
  • 1/2 cup finely chopped red onion
  • 2 serrano or jalapeño peppers minced, including seeds
  • 2 tablespoons freshly squeezed lime juice
  • 3/4 teaspoon sea salt or 1½ teaspoons kosher salt
  • 2 large or 4 small fully ripened Avocados From Mexico halved, and pitted
  • 1/2 fresh pineapple peeled, cored, and cut into 1/2-inch pieces
  • 1/2 cup chopped cilantro divided

Instructions

  1. In a large bowl, combine cucumber, onion, chiles, lime juice, and salt.
  2. Using a small knife, score the flesh of Avocado halves in cross-hatch pattern, taking care to not cut through skin. Using large spoon, scoop the cubed Avocado into bowl with vegetables and stir gently to combine, taking care not to mash avocado.
  3. Mix in pineapple, and half the cilantro. Season to taste with additional chile, lime juice, and salt, if desired. Transfer guacamole to wide, shallow serving bowl and sprinkle on remaining cilantro. If desired, cover with plastic wrap, pressing it onto surface of salsa, and refrigerate for up to 2 hours before serving.
  4. If chilled, bring salsa to room temperature before serving. Because of acid in pineapple, this salsa will not discolor as quickly as other guacamoles.

    Reviews

    Nutrition Facts
    Pineapple & Cucumber Guacamole
    Amount Per Serving 8
    Calories 130 Calories from Fat 0
    % Daily Value*
    Total Fat 9g 14%
    Saturated Fat 1g 5%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 360mg 15%
    Total Carbohydrates 16g 5%
    Dietary Fiber 3g 12%
    Total Sugars 7g  
      Includes 0g Added Sugars 0%
    Protein 3g 6%
    Vitamin A 4mg 4%
    Vitamin C 70mg 70%
    Vitamin D 0mg 0%
    Calcium 0mg 2%
    Iron 0mg 6%
    Potassium 0mg 14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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