Pecan Guacamole

Guacamole & Dips

Pecan Guacamole
Nutrition Facts
4-6 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 0mg
Sodium 600mg 26%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 35mg 2%
Iron 1mg 6%
Potassium 810mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. jalapeño, finely chopped
  • 3 ea. stalks of scallions, finely chopped
  • 1 T. chives, finely chopped
  • 1 T. lime juice
  • 1 t. salt
  • 1/3 c. pecans, toasted & roughly chopped
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in jalapeños, scallions, chives, lime juice, salt, and pecans until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Pecan Guacamole
Amount Per Serving 4-6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 600mg 26%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 35mg 2%
Iron 1mg 6%
Potassium 810mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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