Pecan Guacamole

Guacamole & Dips

Pecan Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4-6
Calories 310
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 35mg 2%
Iron 1mg 6%
Potassium 810mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. jalapeño, finely chopped
  • 3 ea. stalks of scallions, finely chopped
  • 1 T. chives, finely chopped
  • 1 T. lime juice
  • 1 t. salt
  • 1/3 c. pecans, toasted & roughly chopped
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in jalapeños, scallions, chives, lime juice, salt, and pecans until well combined.

Reviews

Nutrition Facts
Pecan Guacamole
Amount Per Serving 4-6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 35mg 2%
Iron 1mg 6%
Potassium 810mg 37%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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