Mint & Cucumber Guacamole

Guacamole & Dips

Mint & Cucumber Guacamole


  • 2 tablespoons finely chopped cucumber
  • 3 ripe avocados, peeled, seeded and cut in half
  • 1 tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 1/4 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon chopped, fresh mint
  • Salt and pepper to taste
  • Tortilla or pita chips to serve


  1. In a medium bowl mash the avocados with a fork without making it completely pure. Add cucumber, tomatoes, onion, chili, mint. Add the juice of lemon, oil, salt and pepper to taste. Mix gently and serve.


Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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