Mint & Cucumber Guacamole

Guacamole & Dips

Mint & Cucumber Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 15g 6%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 25mg 2%
Iron 0.99mg 6%
Potassium 840mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh and flavorful, this simple guacamole made with crunchy cucumber and mint is the perfect appetizer for a dinner on the patio! Pair with a crostini, baked tortilla chip or jicama for tasty goodness!

Ingredients

  • 2 tablespoons finely chopped cucumber
  • 3 ripe avocados, peeled, seeded and cut in half
  • 1 tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 1/4 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon chopped, fresh mint
  • Salt and pepper to taste
  • Tortilla or pita chips to serve

Instructions

  1. In a medium bowl mash the avocados with a fork without making it completely pure. Add cucumber, tomatoes, onion, chili, mint. Add the juice of lemon, oil, salt and pepper to taste. Mix gently and serve.

Reviews

Nutrition Facts
Mint & Cucumber Guacamole
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 15g 6%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 25mg 2%
Iron 0.99mg 6%
Potassium 840mg 34%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share