Mango Avocado Salsa Guacamole

Guacamole & Dips

Mango Avocado Salsa Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 230
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 34%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 30mg 2%
Iron 1.00mg 6%
Potassium 790mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Mango-Avocado Salsa:
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1 ea. medium mango, diced
  • 2 ea. scallions, finely chopped
  • 1 ea. lime, juiced
  • 2 T. mint leaves, finely chopped
  • 1 T. sesame seeds, toasted
  • 1 t. soy sauce
  • 1 t. sesame oil
  • 1/2 t. ginger, grated
  • Sriracha to taste
  • Ponzu to taste
  • Salt to taste
  • Guacamole:
  • 5 ea. Avocados From Mexico, halved, pitted, & peeled
  • 4 ea. tomatoes, small dice
  • 2 ea. jalapeño, finely diced
  • 1 ea. medium red onion, small dice
  • 3/4 c. cilantro, finely chopped
  • 2 ea. limes, juiced
  • Salt to taste
Text Me Ingredients

Instructions

  1. Mango-Avocado Salsa: In a medium bowl, combine the avocados, mangoes, scallions, mint, ginger, lime juice, soy sauce, sesame oil, sriracha, ponzu and sesame seeds. Season with salt to taste.
  2. Guacamole: In a large bowl, mash the avocados to desired consistency. Fold in the tomatoes, onions, jalapeños, cilantro, and lime juice until well combined. Season with salt to taste. Top with mango avocado salsa and serve.

Reviews

Nutrition Facts
Mango Avocado Salsa Guacamole
Amount Per Serving 10
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 34%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 30mg 2%
Iron 1.00mg 6%
Potassium 790mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share