| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 10 |
|
Calories
230
|
| % Daily Value* |
|
Total Fat 19g
24%
|
|
Saturated Fat 3g
14%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 40mg
2%
|
|
Total Carbohydrates 18g
6%
|
|
Dietary Fiber 10g
34%
|
|
Total Sugars 6g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Calcium 30mg
2%
|
|
Iron 1.00mg
6%
|
|
Potassium 790mg
24%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
- Mango-Avocado Salsa:
-
1 ea. Avocado From Mexico, pitted, peeled, & diced
-
1 ea. medium mango, diced
-
2 ea. scallions, finely chopped
-
1 ea. lime, juiced
-
2 T. mint leaves, finely chopped
-
1 T. sesame seeds, toasted
-
1 t. soy sauce
-
1 t. sesame oil
-
1/2 t. ginger, grated
-
Sriracha to taste
-
Ponzu to taste
-
Salt to taste
- Guacamole:
-
5 ea. Avocados From Mexico, halved, pitted, & peeled
-
4 ea. tomatoes, small dice
-
2 ea. jalapeño, finely diced
-
1 ea. medium red onion, small dice
-
3/4 c. cilantro, finely chopped
-
2 ea. limes, juiced
-
Salt to taste
Instructions
- Mango-Avocado Salsa: In a medium bowl, combine the avocados, mangoes, scallions, mint, ginger, lime juice, soy sauce, sesame oil, sriracha, ponzu and sesame seeds. Season with salt to taste.
- Guacamole: In a large bowl, mash the avocados to desired consistency. Fold in the tomatoes, onions, jalapeños, cilantro, and lime juice until well combined. Season with salt to taste. Top with mango avocado salsa and serve.
| Nutrition Facts |
|---|
| Mango Avocado Salsa Guacamole |
| Amount Per Serving 10 |
|
Calories 230
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 19g
24%
|
|
Saturated Fat 3g
14%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 40mg
2%
|
|
Total Carbohydrates 18g
6%
|
|
Dietary Fiber 10g
34%
|
|
Total Sugars 6g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 30mg
2%
|
|
Iron 1.00mg
6%
|
|
Potassium 790mg
24%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
