Jerk Guacamole

Guacamole & Dips

Jerk Guacamole
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 44mg 4%
Iron 1mg 6%
Potassium 580mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. limes, juiced
  • 1-1/2 c. fresh pineapple, small dice
  • 2 ea. habanero chiles, seeded & minced
  • 2 T. dark rum
  • 1 T. jerk seasoning
  • Jerk Seasoning:
  • 2 T. dried parsley
  • 2 T. granulated onion
  • 1/2 t. dried thyme
  • 2 t. ground allspice
  • 2 t. pepper
  • 1/2 t. cinnamon
  • 1/2 t. cayenne pepper
  • 1/2 t. ground habanero pepper
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. In a small bowl, combine ingredients for Jerk Seasoning.
  2. In a large bowl, mash avocados with lime juice until chunky smooth.
  3. Fold in pineapples, habanero chiles, rum, and jerk seasoning until well combined.
Nutrition Facts
Jerk Guacamole
Amount Per Serving 8
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 44mg 4%
Iron 1mg 6%
Potassium 580mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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