Jerk Guacamole

Guacamole & Dips

Jerk Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 210
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 44mg 4%
Iron 1mg 6%
Potassium 580mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Guacamole never tasted so good! Sweetened with pineapple and given a kick with jerk seasoning, adding thyme, allspice, cinnamon, cayenne pepper and ground habanero pepper is a game changer to your next appetizer dish! Grab jicama or a chip and dip away!

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. limes, juiced
  • 1-1/2 c. fresh pineapple, small dice
  • 2 ea. habanero chiles, seeded & minced
  • 2 T. dark rum
  • 1 T. jerk seasoning
  • Jerk Seasoning:
  • 2 T. dried parsley
  • 2 T. granulated onion
  • 1/2 t. dried thyme
  • 2 t. ground allspice
  • 2 t. pepper
  • 1/2 t. cinnamon
  • 1/2 t. cayenne pepper
  • 1/2 t. ground habanero pepper
  • 1/2 t. salt

Instructions

  1. In a small bowl, combine ingredients for Jerk Seasoning.
  2. In a large bowl, mash avocados with lime juice until chunky smooth.
  3. Fold in pineapples, habanero chiles, rum, and jerk seasoning until well combined.

Reviews

Nutrition Facts
Jerk Guacamole
Amount Per Serving 8
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 44mg 4%
Iron 1mg 6%
Potassium 580mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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