| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
400
|
| % Daily Value* |
|
Total Fat 27g
34%
|
|
Saturated Fat 6g
30%
|
|
Trans Fat 0g
|
|
Cholesterol 5mg
3%
|
|
Sodium 380mg
17%
|
|
Total Carbohydrates 35g
13%
|
|
Dietary Fiber 9g
31%
|
|
Total Sugars 9g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Calcium 121mg
10%
|
|
Iron 2mg
10%
|
|
Potassium 610mg
34%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. Avocados From Mexico, halved, pitted, & peeled
-
6 ea. garlic cloves, roasted & peeled
-
1 ea. medium Yukon gold potato, peeled, diced small, & roasted
-
2 ea. tomatoes, small dice
-
1 ea. carrot, peeled & finely diced
-
1 ea. shallot, minced
-
1/2 c. prepared cilantro & lime pesto
-
Salt to taste
-
Pepper to taste
-
1 ea. Irish soda bread bowl
-
2 oz. Dubliner Irish white cheddar cheese, grated
Instructions
- In a large bowl, mash the avocados with roasted garlic to desired consistency.
- Fold in roasted potatoes, tomatoes, carrots, shallots, and cilantro pesto until well combined; season with salt and pepper.
- Slice off the top crust and scoop out the center of the Irish Soda Bread. Fill bread bowl with guacamole and top with cheese.
| Nutrition Facts |
|---|
| Irish Soda Bread Bowl Guac |
| Amount Per Serving 8 |
|
Calories 400
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 27g
34%
|
|
Saturated Fat 6g
30%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
3%
|
|
Sodium 380mg
17%
|
|
Total Carbohydrates 35g
13%
|
|
Dietary Fiber 9g
31%
|
|
Total Sugars 9g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 121mg
10%
|
|
Iron 2mg
10%
|
|
Potassium 610mg
34%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
