Hummus Guacamole with Yellow Bell Pepper Pico de Gallo

Guacamole & Dips

Hummus Guacamole with Yellow Bell Pepper Pico de Gallo
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 22g 8%
Dietary Fiber 10g 35%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 44mg 4%
Iron 1mg 8%
Potassium 830mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Yellow Bell Pepper Pico de Gallo:
  • 1-1/2 ea. medium yellow bell pepper, small dice
  • 1-1/2 ea. medium onion, small dice
  • 1 ea. medium tomato, small dice
  • 1 T. cilantro, finely chopped
  • 1 ea. lime, juiced
  • Salt to taste
  • Pepper to taste
  • Hummus Guacamole:
  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. prepared hummus
  • 1-1/2 ea. small red onion, small dice
  • 1-1/2 ea. small tomato, small dice
  • 1-1/2 T. cilantro, finely chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. Yellow Bell Pepper Pico de Gallo: In a medium bowl, add the bell peppers, onions, tomatoes, cilantro, and lime juice; mix until well combined. Season with salt and pepper.
  2. Hummus Guacamole: In a medium bowl, mash the avocados to desired consistency. Fold in hummus, onions, tomatoes, and cilantro. Season with salt and pepper. Top with Yellow Bell Pepper Pico de Gallo.

Reviews

Nutrition Facts
Hummus Guacamole with Yellow Bell Pepper Pico de Gallo
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 22g 8%
Dietary Fiber 10g 35%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 44mg 4%
Iron 1mg 8%
Potassium 830mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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