Guava Coconut Guacamole

Guacamole & Dips

Guava Coconut Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 280
% Daily Value*
Total Fat 21g 26%
Saturated Fat 7g 36%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 29%
Total Sugars 15g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 20mg 2%
Iron 0.72mg 4%
Potassium 530mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 c. coconut cream
  • 1/4 c. guava pulp
  • 4 ea. basil leaves, finely chopped
  • 2 ea. garlic cloves, minced
  • 4 T. onion, minced
  • 3 T. cilantro, finely chopped
  • 2 T. coconut flakes, toasted
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in coconut cream, guava pulp, basil, garlic, onions, cilantro, and coconut flakes until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Guava Coconut Guacamole
Amount Per Serving 6
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 21g 26%
Saturated Fat 7g 36%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 29%
Total Sugars 15g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 20mg 2%
Iron 0.72mg 4%
Potassium 530mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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