Greek Guacamole

Guacamole & Dips

Greek Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 10
Calories 280
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrates 23g 9%
Dietary Fiber 8g 28%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 60mg 4%
Iron 2mg 8%
Potassium 480mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Go Greek with this guacamole! Red pepper, olives and feta cheese give this guac a Mediterranean flare! Flavorful and delicious, grab a slice of pita and get to dipping!

Ingredients

  • 4 ea. whole wheat pitas, 6" in round
  • 4 ea. Avocados From Mexico
  • 3 ea. cloves garlic, minced
  • 1/2 c. red onion, finely chopped
  • 1/2 c. red pepper, diced
  • 1/2 c. feta cheese, crumbled
  • 1/3 c. cucumber, seeded and diced
  • 1/3 c. Kalamata olives, chopped
  • 4 T. olive oil
  • 4 T. lemon juice
  • 4 T. red wine vinegar
  • 1-1/2 t. dried oregano
  • 1 t. red pepper flakes
  • 1 t. salt

Instructions

  1. In a small bowl, mix the onions with vinegar. Set aside and let marinate.
  2. Prepare guacamole. In a large bowl, mash the avocados and mix with cucumber, red pepper, olives, garlic, lemon juice, oregano, red pepper flakes, salt and 2 tablespoons of olive oil.
  3. Strain the onions and to the guacamole. Mix well and cover with plastic wrap; let stand for 15 minutes.
  4. Prepare pita. Heat a skillet over medium heat. Brush each side of the pita with the remaining olive oil. Heat each on the skillet at medium heat for 1-2 minutes per side, or until the pita is crisp. Remove from heat, let pitas cool then cut it into slices.
  5. To serve, sprinkle feta cheese on top of guacamole and serve with pita slices.

Reviews

Nutrition Facts
Greek Guacamole
Amount Per Serving 10
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrates 23g 9%
Dietary Fiber 8g 28%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 60mg 4%
Iron 2mg 8%
Potassium 480mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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