Fresh Cheese with Guacamole

Name: Fresh Cheese with Guacamole
Yield: 4
Cuisine: Mexican
Ingredients: 3 ripe avocados, peeled, seeded and cut in half; 1 tomato, finely chopped; 1/4 onion, finely chopped; 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy); 1 1/4 tablespoons olive oil; 1 1/2 tablespoons lime juice; 2 tablespoons fresh, chopped cilantro; 3 tablespoons cream cheese; Salt and pepper to taste; Tortilla or pita chips to serve

Guacamole & Dips

Back to Results:

Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 310
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol < 5mg 1%
Sodium 55mg 2%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 38%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 56mg 4%
Iron 0.98mg 6%
Potassium 840mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3 ripe avocados, peeled, seeded and cut in half
1 tomato, finely chopped
1/4 onion, finely chopped
1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
1 1/4 tablespoons olive oil
1 1/2 tablespoons lime juice
2 tablespoons fresh, chopped cilantro
3 tablespoons cream cheese
Salt and pepper to taste
Tortilla or pita chips to serve

Instructions

In a medium bowl mash avocados with a fork without making it completely pure. Add the tomato, onion, chile, cilantro. Add the lemon juice, oil, salt and pepper to taste. Mix gently, sprinkle with the cheese and serve.

Reviews

Nutrition Facts
Fresh Cheese with Guacamole
Amount Per Serving 4
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol < 5mg 1%
Sodium 55mg 2%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 38%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.15mg 0.15%
Calcium 56mg 4%
Iron 0.98mg 6%
Potassium 840mg 36%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!