Nutrition Facts |
6 serving per container |
Serving size
1 serving
|
Calories
170
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 400mg
17%
|
Total Carbohydrates 12g
4%
|
Dietary Fiber 7g
26%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Calcium 18mg
2%
|
Iron 0.63mg
4%
|
Potassium 540mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 T. fresh lime juice
-
1/2 c. white onion, small dice
-
1/2 c. Granny Smith apple, peeled, cored, & diced small
-
1/2 c. English cucumber, small dice
-
2 T. cilantro, finely chopped
-
1 t. salt
Instructions
- In a large bowl, mash the avocados with lime juice until chunky-smooth.
- Fold in onions, apples, cucumbers, cilantro, and salt until well combined.
Nutrition Facts |
Cucumber Green Apple Guacamole |
Amount Per Serving 6 |
Calories 170
Calories from Fat 0
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 400mg
17%
|
Total Carbohydrates 12g
4%
|
Dietary Fiber 7g
26%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 18mg
2%
|
Iron 0.63mg
4%
|
Potassium 540mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!